Pilates & Pints - Men's Intro to Pilates

 A FREE men-only Pilates class followed by an optional pint in the pub!

Do you (or someone you know!) spend a lot of time at a desk? Keep getting injured when exercising? Or have constant niggles, pain or tightness? Then Pilates could be for you!

This relaxed introductory session is suitable for all ages and abilities, including complete beginners. 

I’ll take you through the principles of pilates and a range of exercises, with different levels offered for each exercise to ensure you're working at the right level for you. (To note, this is definitely NOT ‘just a stretch’!)

• Build core strength

• Reduce back and joint pain